With 2020 in full swing, gyms around the country will be packed to full capacity as people take action on their New Year’s resolution to lose weight and get in shape. If the statistics are to be believed, the vast majority of these people will give up on their fitness goals around mid-January and fall back into…
Gout is a painful form of arthritis that can make walking difficult. It is caused by a buildup of uric acid in the body. This leads to the formation of razor-sharp uric acid crystal deposits in the joints of the feet. A positive connection between gout and weight loss surgery now gives hope to…
The holidays are just around the corner! If you’ve just had bariatric surgery or intend on having surgery, you’ve taken the first step to living a healthier lifestyle. What better way to celebrate your new lease on life than by making a wish list of items dedicated to weight loss and healthy living?…
Obesity has become a worldwide epidemic, leading to increased rates of disability, Type 2 diabetes, and heart disease. If you struggle with obesity, you may be wondering if bariatric surgery is the right choice for you….
The holiday season is just around the corner. With it comes family, friends, and a seemingly unending supply of food. For bariatric patients adjusting to a new lifestyle centered around long-term weight loss, the holidays can be challenging to navigate….
A decrease in sexual functionality, hormonal changes, and diminished satisfaction in the bedroom are just a few of the downsides of obesity. Throw in psychological trauma – such as body image issues – and you’ll be lucky to experience sexual desire at all….
No matter where you are in your weight loss journey, it’s important to keep track of your BMI in order to make sure you are progressing. Read further to learn more about BMI classifications and to calculate your own BMI….
The risks of bariatric surgery expand beyond just the physical strain of the actual procedure itself. Bariatric surgery can take a significant emotional toll on the patient as well. While it’s to be expected that mental stress will alleviate over time as you lose weight post-surgery, you will still need time to adjust to your…
With Labor Day coming up soon, it’s hard not to think about the end of summer. Get revved up for fresh air and cooler weather and reset your routine with these San Diego outdoor activity ideas that help you reach your fitness goals:…
If you’ve made up your mind to get bariatric surgery, you must also make a commitment to change the way you eat and exercise. If not, you will struggle to achieve long-term weight loss. Patients who adopt physically active lifestyles post-surgery tend to have the highest levels of long-term success. Bariatric exercise can greatly improve…
When you think about firing up the grill, do your thoughts turn to high-fat meats like ribs slathered in sugary, salty BBQ sauces? Have you been avoiding grilled foods because you’re worried about all the extra calories? If so, you’ll love these healthy grilling tips that make it easy to create tasty, low-fat meals, sides,…
Eating healthy while on vacation can be tough for anyone, but if you’d had weight loss surgery, eating away from home can seem a bit daunting. Here are some tips on how you can enjoy healthy, satisfying food on your next vacation….