The holiday season is just around the corner. With it comes family, friends, and a seemingly unending supply of food. For bariatric patients adjusting to a new lifestyle centered around long-term weight loss, the holidays can be challenging to navigate….
A decrease in sexual functionality, hormonal changes, and diminished satisfaction in the bedroom are just a few of the downsides of obesity. Throw in psychological trauma – such as body image issues – and you’ll be lucky to experience sexual desire at all….
No matter where you are in your weight loss journey, it’s important to keep track of your BMI in order to make sure you are progressing. Read further to learn more about BMI classifications and to calculate your own BMI….
The risks of bariatric surgery expand beyond just the physical strain of the actual procedure itself. Bariatric surgery can take a significant emotional toll on the patient as well. While it’s to be expected that mental stress will alleviate over time as you lose weight post-surgery, you will still need time to adjust to your…
With Labor Day coming up soon, it’s hard not to think about the end of summer. Get revved up for fresh air and cooler weather and reset your routine with these San Diego outdoor activity ideas that help you reach your fitness goals:…
If you’ve made up your mind to get bariatric surgery, you must also make a commitment to change the way you eat and exercise. If not, you will struggle to achieve long-term weight loss. Patients who adopt physically active lifestyles post-surgery tend to have the highest levels of long-term success. Bariatric exercise can greatly improve…
When you think about firing up the grill, do your thoughts turn to high-fat meats like ribs slathered in sugary, salty BBQ sauces? Have you been avoiding grilled foods because you’re worried about all the extra calories? If so, you’ll love these healthy grilling tips that make it easy to create tasty, low-fat meals, sides,…
Eating healthy while on vacation can be tough for anyone, but if you’d had weight loss surgery, eating away from home can seem a bit daunting. Here are some tips on how you can enjoy healthy, satisfying food on your next vacation….
“How soon will I lose weight after bariatric surgery?” This is a common question that many patients inquire about who are considering weight loss surgery. And while the answer can vary case-by-case, your bariatric surgeon should be able to help you set realistic weight loss expectations….
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At Olde Del Mar Surgical, we understand the need to choose a bariatric facility you can trust. Bariatric surgery requires a lifetime commitment – you can’t choose just anyone….
In many cultures, alcohol is a central part of life. Many adults drink socially at special events, dinners out, or casually around the home. However, bariatric surgery and alcohol do not go well together. While alcohol is not generally linked to dangerous conditions when consumed moderately and responsibly, use after surgery can have significant negative effects. After…