The risks of bariatric surgery expand beyond just the physical strain of the actual procedure itself. Bariatric surgery can take a significant emotional toll on the patient as well. While it’s to be expected that mental stress will alleviate over time as you lose weight post-surgery, you will still need time to adjust to your…
With Labor Day coming up soon, it’s hard not to think about the end of summer. Get revved up for fresh air and cooler weather and reset your routine with these San Diego outdoor activity ideas that help you reach your fitness goals:…
If you’ve made up your mind to get bariatric surgery, you must also make a commitment to change the way you eat and exercise. If not, you will struggle to achieve long-term weight loss. Patients who adopt physically active lifestyles post-surgery tend to have the highest levels of long-term success. Bariatric exercise can greatly improve…
When you think about firing up the grill, do your thoughts turn to high-fat meats like ribs slathered in sugary, salty BBQ sauces? Have you been avoiding grilled foods because you’re worried about all the extra calories? If so, you’ll love these healthy grilling tips that make it easy to create tasty, low-fat meals, sides,…
Eating healthy while on vacation can be tough for anyone, but if you’d had weight loss surgery, eating away from home can seem a bit daunting. Here are some tips on how you can enjoy healthy, satisfying food on your next vacation….
“How soon will I lose weight after bariatric surgery?” This is a common question that many patients inquire about who are considering weight loss surgery. And while the answer can vary case-by-case, your bariatric surgeon should be able to help you set realistic weight loss expectations….
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At Olde Del Mar Surgical, we understand the need to choose a bariatric facility you can trust. Bariatric surgery requires a lifetime commitment – you can’t choose just anyone….
In many cultures, alcohol is a central part of life. Many adults drink socially at special events, dinners out, or casually around the home. However, bariatric surgery and alcohol do not go well together. While alcohol is not generally linked to dangerous conditions when consumed moderately and responsibly, use after surgery can have significant negative effects. After…
Obesity and heart failure are closely intertwined. More than 160 million people in the US are overweight or obese, while more than 5.7 million adults struggle with heart failure. These numbers should come as no surprise. Obesity is often responsible for a wide range of underlying conditions that lie at the root of cardiovascular disease….
When the summer arrives, especially after a long winter and a chilly spring, it’s only natural to want to spend as much time enjoying the great outdoors as possible. Summer is also a great time to take your exercise program outside. For bariatric surgery patients, exercise is also a requirement for staying healthy and…
From team lunches to happy hour drinks, food is often a central part of life in many offices. Teams from all industries make regular lunch meetings or breakfast runs a part of the work day. However, many bariatric surgery patients find themselves unable to participate due to their weight loss surgery diet. This can lead…