When should I fix my hernia?

Hernia surgery is a medical procedure performed to repair a hernia, which occurs when an organ or fatty tissue protrudes through a weak spot or tear in the surrounding muscle or connective tissue. What are different types of hernias? There are several types of hernias, including inguinal (groin), umbilical (belly button), femoral (upper thigh), hiatal…

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When should I have my gallbladder removed?

Gallbladder surgery, also known as cholecystectomy, is typically recommended for individuals who are experiencing symptoms related to gallbladder disease or gallstones. Gallbladder surgery may be necessary under the following circumstances: Symptomatic Gallstones:If you have gallstones that are causing symptoms such as abdominal pain, nausea, vomiting, or jaundice (yellowing of the skin and eyes), your doctor…

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What Is Obesity? Understanding the Complexity of an Overweight Epidemic

Obesity, a term that has gained significant attention in recent years, refers to a multifaceted health concern affecting millions of people worldwide. The rise of sedentary lifestyles, unhealthy eating habits, and various socio-economic factors have contributed to the alarming increase in obesity rates across the globe. In this blog post, we will delve into the…

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Sleep: A Non-negotiable Biological Necessity – 7 Tips for Better Sleep

Sleep is undeniably one of the most crucial factors for overall health and well-being. Dr. Matthew Walker, the author of Why We Sleep: Unlocking the Power of Sleep and Dreams, considers sleep as a non-negotiable biological necessity that impacts various aspects of our physical, mental, and emotional health. With our fast-paced lifestyles and increasing demands, it…

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4 Things to Know About Weight Loss Surgery

While many people can maintain a healthy weight by eating healthy and regularly exercising, general lifestyle choices alone are sometimes not enough to achieve your goals. When combined with lifestyle changes, bariatric surgery – also known as weight loss surgery – can provide excellent long term weight loss access. Here are four things to know…

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Smiling older woman at the beach to illustrate what is SADI-S weight loss surgery

What is SADI-S Surgery for Weight Loss?

Bariatric procedures and weight loss surgery (along with diet and exercise) are proven ways to lose excess weight quickly and keep it off in the long term. There are several bariatric options with long track records of success, including gastric sleeve, gastric banding, gastric bypass, and others. But there is a relatively new surgery now…

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Rows and colums of little paper cups filled with pills to illustrate Medications to Avoid After Gastric Sleeve Surgery

Medications to Avoid After Gastric Sleeve Surgery

Weight loss surgery is a serious procedure, changing many things about your body to help you look better and feel better. The changes you can see are largely physical, but bariatric surgery also changes how your body functions, including how it handles prescriptions and other pills. This means there are some medications to avoid after…

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Woman grabbing some food from a refrigerator to illustrate 6 Month diet before weight loss surgery

6-Month Diet Before Weight Loss Surgery

Also known as bariatric surgery, weight loss procedures are often the best way to lose excess weight and fight health issues like diabetes, heart disease, and high blood pressure. Along with a healthier diet and consistent physical activity, these operations give you the best chance to meet your weight-loss goals. But you also may be…

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A woman in a hospital gown in a hospital bed to illustrate gastric sleeve hospital stay

Gastric Sleeve Hospital Stay

Weight loss surgery is the beginning of a new life. You will be changing your diet, your exercise routine, and your mindset when it comes to food. With less weight and more energy, you will be learning what your new and improved body can do. But, before your gastric sleeve surgery, you likely have a…

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Running shoes, a weight, phone and earbuds on a gym floor with the letters HIIT to illustrate weight training after gastric sleeve

Weight Training After Gastric Sleeve

Let’s talk about weight training after gastric sleeve. Specifically, let’s discuss why we should focus on high-intensity workouts after weight-loss surgery. One of the biggest trends in fitness these days is the so-called high-intensity workout. Some folks call it high-intensity interval training (HIIT). And while this may sound like something for professional athletes and gym…

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Healthy foods in the shape of a smiling face to illustrate pre-gastric bypass diet

Pre-Gastric Bypass Diet

Gastric bypass surgery is a major operation and requires a lot of preparation. One of the most important steps in preparing for the procedure is following your pre-gastric bypass diet. This diet helps reduce the risk of postoperative complications after your surgery, as well as aiding in faster healing. But the most beneficial aspect of…

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