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exploring the causes of obesity

Many people out there believe obesity is simply brought about by an inability to control one’s hunger. Thus, overeating occurs, and naturally, the body begins to accumulate unhealthy levels of body fat.   While there’s certainly some truth to this belief, the true causes of obesity are far more complicated.

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stress induced weight gain

Living under stress is both unpleasant and unfortunately common. From troubles at home to busy days at the office, stress is a contributing factor to the day to day lives of millions of Americans. Stress and weight gain often go hand-in-hand.   For those who make little progress in weight loss despite a great diet…

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