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Whether you’ve just had your gallbladder removed or if you’re scheduled to have it removed soon, it’s never too early to start thinking about life after surgery. While the human ...

At Olde Del Mar Surgical, we’re best known for our expertise in bariatric surgery. We’re led by Dr. Sunil Bhoyrul, an award-winning surgeon who has gained national recognition for his ...

A hiatal hernia occurs when a portion of the stomach protrudes through a tear or weakness in the diaphragm and through the muscles between the abdomen and chest. In some ...

If the cost of weight loss surgery gives you pause, you’re not alone. One of the biggest obstacles (and fears) many people face when considering weight loss surgery is the ...

Is the thought of loose, saggy skin holding you back from moving forward with bariatric surgery? Loose skin is an unfortunate side effect of losing a significant amount of weight ...

When it comes to bariatric surgery, you may be surprised to learn that the procedure itself is often the easiest part of the process. It’s what comes next that will ...

If you’re interested in bariatric surgery, or if you’ve already undergone the procedure, you’re likely well-acquainted with your Body Mass Index (BMI). For the uneducated, BMI is a mathematical formula ...

We see advertisements every day for weight loss vitamins and supplements that will help you “magically” melt away the pounds. In a country struggling with an obesity epidemic, many Americans are ...

With 2020 in full swing, gyms around the country will be packed to full capacity as people take action on their New Year’s resolution to lose weight and get in ...

  Gout is a painful form of arthritis that can make walking difficult. It is caused by a buildup of uric acid in the body. This leads to the formation ...

  The holidays are just around the corner! If you’ve just had bariatric surgery or intend on having surgery, you’ve taken the first step to living a healthier lifestyle. What ...

Obesity has become a worldwide epidemic, leading to increased rates of disability, Type 2 diabetes, and heart disease. If you struggle with obesity, you may be wondering if bariatric surgery ...

The holiday season is just around the corner. With it comes family, friends, and a seemingly unending supply of food. For bariatric patients adjusting to a new lifestyle centered around ...

A decrease in sexual functionality, hormonal changes, and diminished satisfaction in the bedroom are just a few of the downsides of obesity. Throw in psychological trauma – such as body ...

No matter where you are in your weight loss journey, it's important to keep track of your BMI in order to make sure you are progressing. Read further to learn ...

The risks of bariatric surgery expand beyond just the physical strain of the actual procedure itself. Bariatric surgery can take a significant emotional toll on the patient as well. While ...

With Labor Day coming up soon, it’s hard not to think about the end of summer. Get revved up for cooler weather and reset your routine with these outdoor fitness ...

If you struggle with obesity, there are numerous weight loss options for you to consider. Two of the most popular – sleeve gastrectomy (gastric sleeve) surgery and adjustable gastric band ...

If you’ve made up your mind to get bariatric surgery, you must also make a commitment to change the way you eat and exercise. If not, you will struggle to ...

When you think about firing up the grill, do your thoughts turn to high-fat meats like ribs slathered in sugary, salty BBQ sauces? Have you been avoiding grilled foods because ...

Eating healthy while on vacation can be tough for anyone, but if you'd had weight loss surgery, eating away from home can seem a bit daunting. Here are some tips ...

  When you have obesity-related health problems, losing you can achieve weight effectively through bariatric surgery. However, one of the most common reasons people don’t pursue weight loss surgery is ...

“How soon will I lose weight after bariatric surgery?” This is a common question that many patients inquire about who are considering weight loss surgery. And while the answer can ...

At Olde Del Mar Surgical, we understand the need to choose a bariatric facility you can trust. Bariatric surgery requires a lifetime commitment – you can’t choose just anyone.   ...

In many cultures, alcohol is a central part of life. Many adults drink socially at special events, dinners out, or casually around the home. However, bariatric surgery and alcohol do not ...

Obesity and heart failure are closely intertwined. More than 160 million people in the US are overweight or obese, while more than 5.7 million adults struggle with heart failure.   ...

When the summer arrives, especially after a long winter and a chilly spring, it's only natural to want to spend as much time enjoying the great outdoors as possible. Summer ...

From team lunches to happy hour drinks, food is often a central part of life in many offices. Teams from all industries make regular lunch meetings or breakfast runs a ...

Bariatric surgery is a powerful and effective tool in helping people lose weight. Most individuals who undergo bariatric surgery safely lose a significant amount of excess weight within a year’s ...

Have you ever noticed how certain foods make you feel tired after you've eaten, while other foods seem to give you a boost in energy?  That's because there's a big ...

Losing weight can seem overwhelming, but it really just requires consistency. No matter where you are on your weight loss journey, whether you have to lose 20 pounds or 200 pounds, ...

Bariatric surgery is a decision that improves your quality of life in many ways. One more powerful benefit is that it can positively impact fertility and pregnancy.   It will ...

Many of us wake up every morning and immediately run to the scale to weigh ourselves. While there’s nothing inherently wrong with keeping track of your weight, stepping on the ...

Many people out there believe obesity is simply brought about by an inability to control one’s hunger. Thus, overeating occurs, and naturally, the body begins to accumulate unhealthy levels of ...

After years of struggling with obesity, you finally commit to getting weight loss surgery. That should be the end of your troubles, right? Unfortunately, surgery doesn’t always go as expected. ...

Dumping syndrome is a condition that can develop after gastric bypass surgery and occurs when food moves too quickly from the stomach into the intestines.   Dumping syndrome after gastric ...

Bariatric surgery offers the possibility of significant weight loss, a decrease in diseases, and improved quality of life. However, any surgery can cause you to feel worried about the recovery ...

   Gastric sleeve surgery is a minimally invasive procedure that takes about 1 hour.  It involves removing approximately 85% of your stomach, and leaving behind a sleeve-shaped section which ...

Losing weight is no easy feat. That’s why many people who deal with unhealthy levels of body fat often opt for weight loss surgery. With that being said, dealing with ...

  Bariatric surgery can be life-changing. Not only does it provide significant weight loss, but it also improves the overall quality of your life. If you're struggling with life-threatening obesity ...

Prospective patients often have questions about what recovery from bariatric surgery is like, and what to expect during the days, weeks and months following their procedure. Here at Olde Del ...

Bariatric surgery is a big step forward, and most patients are excited to get started on a new way of life. This is especially true for those who have long ...

Obesity has been consistently linked with an increased risk of several types of cancer. Some studies have explored why being obese may increase cancer risk and growth.   The Connection ...

We understand that weight loss surgery in the United States is a big investment. That’s why an increasing number of Americans have crossed the Southern border into Mexico in search ...

It's difficult to understate the importance of the lap band surgery. When it comes to the science and history of weight loss, lap band surgery has been a giant leap ...

With New Year's resolutions quickly fading, the real question is this: How do you turn a fad into a lasting, meaningful habit and a healthy lifestyle? It all comes down ...

Most bariatric patients lose anywhere from 50 to 200 pounds over the first few years following their LAP-BAND, gastric bypass, or gastric sleeve surgery, which can result in excess, sagging ...

For many people, bariatric surgery is a highly effective way to lose weight and live a healthier life. Deciding to undergo weight loss surgery is a monumental step forward toward ...

If you're interested in a medical weight loss procedure such as gastric bypass, gastric sleeve, or LAP-BAND surgery, you may qualify for bariatric surgery insurance coverage under your existing health ...

The thought of losing your hair can be frightening, and while hair loss after bariatric surgery is a common occurrence, it’s a temporary inconvenience at worst. The question that begs to ...

Your weight loss surgery options should never be taken lightly. All surgeries come with serious risks, including death.   And while the American Society for Metabolic and Bariatric Surgery's data ...

  If you’ve struggled with obesity, you might have thought a lot about diet and exercise, and you may even incorporate vitamin supplements. But have you considered including omega-3 for ...

The battle to achieve and maintain a healthy weight isn’t won on one field. Diet, exercise, emotional support, medical intervention and education may all be part of a successful weight ...

We know that obesity is very complex, with a wide variety of causes, factors, and health effects. To help bring more clarity to obesity, in a society that shows significant ...

New studies suggest that the Lap-Band, a common surgical weight loss procedure, is safe and effective for patients with a lower body-mass index than initially believed. The lap band qualifications ...

Are you putting off having weight loss surgery? You may be thinking about trying again to lose weight on your own, or wondering if a new fad diet is what ...

If you had weight loss surgery like gastric bypass, gastric sleeve, or a LAP-BAND, now's the perfect time to get everyone in your household involved in learning good eating habits. ...

Diet can be one of the most challenging aspects of life for overweight and obese individuals; especially for those who have spent years or decades living with unhealthy dietary habits. ...

  In our final installment of “The Patient’s Perspective”, we’re taking you through the decision-making, procedure, and recovery of undergoing the LAP-BAND® Adjustable Gastric Banding System, or LAP-BAND surgery for ...

This week in “The Patient’s Perspective”, we’re looking at the gastric bypass journey. Learn what it’s like to decide on and undergo this permanent bariatric procedure, as well as what ...

Today begins our blog series, “The Patient’s Perspective”, which takes you on the journey from choosing a bariatric surgery, and undergoing the procedure, to learning what life is like afterward. ...

Sunil Bhoyrul, MD Surgeon, La Jolla, CA       EHR - The inflection point of medicine EXCELLENCE, HUMANITY, AND RESPECT My name is Sunil Bhoyrul.  I’m a surgeon. Like ...

Looking for some motivation to stick with your workout routine after bariatric surgery? A gym membership can help motivate you to pursue a healthier, more active lifestyle.   Most gyms ...

Struggling to find the motivation to stick with your exercise plan? Feel lonely during your workouts? If so, it might be time to find yourself a fitness buddy—someone you can ...

Many people who have bariatric surgery succeed in losing weight and maintaining most of that weight loss. However, sometimes the initial procedure is not as successful as the patient and ...

Do you find yourself asking the question 'what is morbid obesity'? What are the long-term health impacts of a very high body mass index?   Morbid obesity is a serious medical ...

Weight loss surgery is a vital treatment option for patients suffering from morbid obesity or co-morbidities related to excess weight. A choice for nearly 200,000 people every year, this effective ...

  During your weight loss journey, you may get tired of eating the same healthy foods and understandably want to enhance the flavor. However, it is important to know how ...

When you are recovering from surgery, what you put into your body has a significant impact on your recovery process. The right foods will give you the nutrients that your ...

Do you eat too much sugar?   According to the U.S. Department of Agriculture, the typical American eats over 5000 tablespoons of sugar each year, or the equivalent of 150 ...

In addition to adopting new dietary practices, you'll also need to get regular exercise to maintain muscle strength and burn the calories you take in. In fact, you may need ...

If you're a parent who's planning on having gastric bypass surgery, gastric sleeve surgery, or a LAP-BAND procedure, it's important to speak with your kids about the surgery and the ...

  Weight loss surgery requires more than just a physical change; it also requires an emotional shift as well. Life post-surgery brings on a variety of emotional changes you might ...

Are you eating enough vegetables?   Vegetables are very important to our overall health, as well as weight loss efforts. They help reduce the risk for many chronic diseases, including diabetes, ...

Living under stress is both unpleasant and unfortunately common. From troubles at home to busy days at the office, stress is a contributing factor to the day to day lives ...

While the time and dedication required to effectively lose weight with bariatric procedures are well worth the effort, life after surgery isn't always easy. From a new diet to an ...

For the vast majority of bariatric surgery patients, weight loss begins during recovery and continues for one to two years after surgery.   The initial loss can be quick and ...

Obesity has many consequences to your health, including an increased risk of diabetes and cardiovascular disease. Most individuals are aware of these common factors, but there are other challenges that ...

In many cases, weight loss surgery can mean a change to your entire lifestyle, from diet to exercise. You won't be able to eat the same way you used to, ...

Weight loss surgery is a big decision that you must weigh carefully. Yes, it comes with major advantages, like promoting a healthier lifestyle and the ability for you to meet ...

Fitness trackers can be great tools for anyone who's looking to monitor their activity levels, find some extra motivation, and even engage friends and family in some fitness-related competitions!   ...

One of biggest trends in fitness these days is the 'high intensity workout', also called 'high intensity interval training' or 'HIIT'. While this might sound like something for professional athletes ...

Bariatric procedures, like LAP-BAND, gastric bypass and gastric sleeve are major, life-changing events. Many people find speaking with patients who have already had bariatric surgery can be helpful, both before ...

Weight loss is a big change for body, mind, and spirit. Maybe you’ve been struggling to lose weight for years without success. Perhaps you suffer from health complications related to ...

Weight loss surgery is a serious procedure, changing many things about your body to help you look better and feel better. The changes you can see are largely physical, leading ...

Looking to eat healthier? If so, you might be surprised to learn how organizing your kitchen can have a big impact on sticking with a diet plan.   When you ...

We all know that eating fresh fruits and vegetables, high-quality lean proteins, and unprocessed foods is important for weight management and overall wellness.   Unfortunately, the rising prices at the ...

Social media sites — like Facebook, Twitter, Pinterest, and Instagram — have revolutionized the way we stay in touch with family and friends. With social media, we can find the ...

The weather has been cold, and that can make outdoor exercise sound a lot less appealing. Even if you're used to running, walking, or exercising outside, making an adjustment to ...

Is there a relationship between weight loss and blood pressure?   Being overweight or obese impacts your health in a number of ways. It can increase your risk of developing ...

If you're preparing to have gastric bypass, gastric sleeve, LAP-BAND, or a revisional surgery, you might be wondering what to take to the hospital on the day of your procedure. ...

If you are overweight or obese and you experience difficulty breathing while you sleep, you may be suffering from a condition known as sleep apnea. Research has found that obesity ...

Obesity has been positively linked to a host of serious health conditions and diseases, and there is growing evidence that having a high body mass index (BMI) increases the risk ...

Looking for some extra motivation to exercise? Need help tracking the progress of your workouts? There’s a growing selection of free fitness apps available for iOS (Apple) and Android smartphones ...

Many people hear about medical weight loss programs and think that they must be another diet fad, exercise fad, or get skinny quick scheme. Nothing could be further from the ...

Dr.Sunil Bhoyrul, Olde Del Mar Surgical's leading surgeon, spoke at a Ted Talks event to focus on the inflection point, or turning point, in a doctor-patient relationship. Primarily, he noted ...

Let's face it - we're a society that's obsessed with food, and many of us have a hard time establishing a healthy relationship with food. Whether planning time with family, ...

Weight loss surgery is a remarkable step forward for patients seeking effective, healthy weight loss, but that doesn't mean it's easy. In fact, millions of patients around the world take ...

Being overweight is an epidemic our nation is facing. More than two out of three adults in the United States are considered to be overweight or obese. If you have ...

Bariatric surgery has several objectives, which include reducing appetite and eliminating health risks related to excessive weight. However, most patients have one primary goal in mind: losing weight.   Average ...

  If you live with unhealthy levels of body fat and your lifestyle changes and various medications have been unsuccessful at helping you lose weight, you’ve likely considered getting bariatric ...

Struggling with obesity can be extremely challenging, especially when your body's weight interferes with key activities in daily life. In addition, obesity can lead to numerous health issues, including joint ...

There are many factors that contribute to an effective weight loss support system. Now that you’ve decided to move forward with bariatric surgery, it is important to complement it with ...

Bariatric surgery procedures provide lifelong changes for many patients, especially those who not only suffer from excessive weight, but also conditions such as sleep apnea, urinary incontinence, and arthritis. The ...

Being overweight impacts nearly every area of a person's life. Many overweight people may end up considering weight loss surgery after years of struggling with diet and exercise plans, "magic" ...

If you are a parent or guardian of a teenager struggling with obesity, we understand that you want to do everything in your power to help him or her live ...

If losing weight has been a lifelong struggle, you may get to the point when you are ready to throw in the towel. No matter how overwhelming the fight against ...

Is fast food to blame for the obesity epidemic? It is undeniable that there is a link between fast food and obesity in America. Go to almost any town in ...

Shortly after your bariatric surgery, you might start considering cosmetic surgery to address the impacts of significant weight loss. With our vast experience helping patients through their weight loss journey, we have compiled ...

Obesity is a complicated issue that can stem from genetics, behavior, and environmental factors such as geographic location and income level. Because there are so many circumstances that can cause ...

True or False? This quiz is based on the list of Bariatric Surgery Misconceptions compiled by the American Society for Metabolic and Bariatric Surgery. True or False: Additional cosmetic surgery ...

The gallbladder is a curious piece of anatomy. A small sac-like organ, its primary function is to store digestive juices to help the small intestine break down fat. This little ...

Long-term weight loss success begins with bariatric surgery. Still, physicians and patients agree — it’s the support and resources available afterward that help you adjust to, and thrive in, your healthy ...

Fact: Everyone has Cellulite It’s true. While you may think of cellulite as something that develops from mismanaging your weight, just another part of aging, or something that only happens ...

At Olde Del Mar Surgical, we specialize in many minimally invasive general surgery procedures. Dr. Bhoyrul and Dr. Farinholt pride themselves on providing the best care available in southern California, ...

Looking for an alternative to traditional workout routines? Why not ditch the sneakers and don a bathing suit instead? Pool exercises are a great way to switch up your routine, ...