Obesity, a term that has gained significant attention in recent years, refers to a multifaceted health concern affecting millions of people worldwide. The rise of sedentary lifestyles, unhealthy eating habits, and various socio-economic factors have contributed to the alarming increase in obesity rates across the globe. In this blog post, we will delve into the…
Sleep is undeniably one of the most crucial factors for overall health and well-being. Dr. Matthew Walker, the author of Why We Sleep: Unlocking the Power of Sleep and Dreams, considers sleep as a non-negotiable biological necessity that impacts various aspects of our physical, mental, and emotional health. With our fast-paced lifestyles and increasing demands, it…
While many people can maintain a healthy weight by eating healthy and regularly exercising, general lifestyle choices alone are sometimes not enough to achieve your goals. When combined with lifestyle changes, bariatric surgery – also known as weight loss surgery – can provide excellent long term weight loss access. Here are four things to know…
Bariatric procedures and weight loss surgery (along with diet and exercise) are proven ways to lose excess weight quickly and keep it off in the long term. There are several bariatric options with long track records of success, including gastric sleeve, gastric banding, gastric bypass, and others. But there is a relatively new surgery now…
Weight loss surgery is a serious procedure, changing many things about your body to help you look better and feel better. The changes you can see are largely physical, but bariatric surgery also changes how your body functions, including how it handles prescriptions and other pills. This means there are some medications to avoid after…
Bariatric surgery, including gastric sleeve, is an effective way to help you lose excess weight and keep it off in the long term. It can help with several illnesses, including diabetes, heart disease, and even some cancers. But some patients notice an increase in acid reflux symptoms after a gastric sleeve procedure. So the question…
Also known as bariatric surgery, weight loss procedures are often the best way to lose excess weight and fight health issues like diabetes, heart disease, and high blood pressure. Along with a healthier diet and consistent physical activity, these operations give you the best chance to meet your weight-loss goals. But you also may be…
Weight loss surgery is the beginning of a new life. You will be changing your diet, your exercise routine, and your mindset when it comes to food. With less weight and more energy, you will be learning what your new and improved body can do. But, before your gastric sleeve surgery, you likely have a…
Let’s talk about weight training after gastric sleeve. Specifically, let’s discuss why we should focus on high-intensity workouts after weight-loss surgery. One of the biggest trends in fitness these days is the so-called high-intensity workout. Some folks call it high-intensity interval training (HIIT). And while this may sound like something for professional athletes and gym…
Gastric bypass surgery is a major operation and requires a lot of preparation. One of the most important steps in preparing for the procedure is following your pre-gastric bypass diet. This diet helps reduce the risk of postoperative complications after your surgery, as well as aiding in faster healing. But the most beneficial aspect of…
Bariatric surgery patients have a wide variety of food options available to them. You can enjoy everything from pizza to pancakes, as long as they make sure to follow their doctor’s dietary guidelines. There are many healthy and delicious bariatric meal prep ideas that weight loss patients can cook at home. A concern for many…
If you struggle with obesity, there are numerous options to lose weight for you to consider. Two of the most popular–sleeve gastrectomy (gastric sleeve) surgery and adjustable gastric band (lap band) surgery–are highly effective at helping patients lose significant weight. Understanding the difference between lap band vs gastric sleeve surgeries will help you to decide…