Recipes and Food Information

When you think about firing up the grill, do your thoughts turn to high-fat meats like ribs slathered in sugary, salty BBQ sauces? Have you been avoiding grilled foods because you’re worried about all the extra calories? If so, you’ll love these healthy grilling tips that make it easy to create tasty, low-fat meals, sides,…

Eating healthy while on vacation can be tough for anyone, but if you’d had weight loss surgery, eating away from home can seem a bit daunting. Here are some tips on how you can enjoy healthy, satisfying food on your next vacation.

Have you ever noticed how certain foods make you feel tired after you’ve eaten, while other foods seem to give you a boost in energy?  That’s because there’s a big difference between items that are packed with ’empty calories,’ like added sugar and saturated fat, and nutrient dense foods, like fruits and vegetables, that are filled…

If you had weight loss surgery like gastric bypass, gastric sleeve, or a LAP-BAND, now’s the perfect time to get everyone in your household involved in learning good eating habits. After all, obesity often impacts entire families, which means your children are at risk of becoming overweight or obese.   By encouraging healthy eating for…