Recipes and Food Information Archives - Olde Del Mar Surgical

Category: Recipes and Food Information

Weight Loss Vitamins and Supplements: Do They Really Work

January 14, 2020

We see advertisements every day for weight loss vitamins and supplements that will help you “magically” melt away the pounds….

Read More

The Ultimate Holiday Wish List for Bariatric Patients

November 27, 2019

  The holidays are just around the corner! If you’ve just had bariatric surgery or intend on having surgery, you’ve…

Read More

A Bariatric Patient’s Survival Guide to Enjoying the Holidays

October 24, 2019

The holiday season is just around the corner. With it comes family, friends, and a seemingly unending supply of food….

Read More

4 Healthy Grilling Tips That Maximize Flavor

July 31, 2019

When you think about firing up the grill, do your thoughts turn to high-fat meats like ribs slathered in sugary,…

Read More

4 Tips For Eating Healthy On Vacation

July 31, 2019

Eating healthy while on vacation can be tough for anyone, but if you’d had weight loss surgery, eating away from…

Read More

Can You Drink Alcohol After Bariatric Surgery?

July 1, 2019

In many cultures, alcohol is a central part of life. Many adults drink socially at special events, dinners out, or…

Read More

Eating With Co-Workers Post Bariatric Surgery

June 10, 2019

From team lunches to happy hour drinks, food is often a central part of life in many offices. Teams from…

Read More

What Are the Best Nutrient Dense Foods To Eat After Bariatric Surgery?

June 4, 2019

Have you ever noticed how certain foods make you feel tired after you’ve eaten, while other foods seem to give…

Read More

[Video] The Ultimate Shopping List for Your Gastric Sleeve Post Op Diet

March 28, 2019

   Gastric sleeve surgery is a minimally invasive procedure that takes about 1 hour.  It involves removing approximately 85%…

Read More

Why Omega-3 Fatty Acids Are Important For Healthy Weight Loss

March 6, 2019

  If you’ve struggled with obesity, you might have thought a lot about diet and exercise, and you may even…

Read More

Spring Clean Your Pantry To Support Weight Loss

March 6, 2019

The battle to achieve and maintain a healthy weight isn’t won on one field. Diet, exercise, emotional support, medical intervention…

Read More

Tips To Encourage Healthy Eating With Your Kids

March 5, 2019

If you had weight loss surgery like gastric bypass, gastric sleeve, or a LAP-BAND, now’s the perfect time to get…

Read More