Recipes and Food Information
Weight Loss Vitamins and Supplements: Do They Really Work
We see advertisements every day for weight loss vitamins and supplements that will help you “magically” melt away the pounds. In a country struggling with an obesity epidemic, many Americans are willing to do or try anything to lose weight. From fad diets to taking pills of various shapes, colors, and sizes, we’re a nation that’s…
Read MoreThe Ultimate Holiday Wish List for Bariatric Patients
The holidays are just around the corner! If you’ve just had bariatric surgery or intend on having surgery, you’ve taken the first step to living a healthier lifestyle. What better way to celebrate your new lease on life than by making a wish list of items dedicated to weight loss and healthy living?
Read MoreA Bariatric Patient’s Survival Guide to Enjoying the Holidays
The holiday season is just around the corner. With it comes family, friends, and a seemingly unending supply of food. For bariatric patients adjusting to a new lifestyle centered around long-term weight loss, the holidays can be challenging to navigate.
Read More4 Healthy Grilling Tips That Maximize Flavor
When you think about firing up the grill, do your thoughts turn to high-fat meats like ribs slathered in sugary, salty BBQ sauces? Have you been avoiding grilled foods because you’re worried about all the extra calories? If so, you’ll love these healthy grilling tips that make it easy to create tasty, low-fat meals, sides,…
Read More4 Tips For Eating Healthy On Vacation
Eating healthy while on vacation can be tough for anyone, but if you’d had weight loss surgery, eating away from home can seem a bit daunting. Here are some tips on how you can enjoy healthy, satisfying food on your next vacation.
Read MoreCan You Drink Alcohol After Bariatric Surgery?
In many cultures, alcohol is a central part of life. Many adults drink socially at special events, dinners out, or casually around the home. However, bariatric surgery and alcohol do not go well together. While alcohol is not generally linked to dangerous conditions when consumed moderately and responsibly, use after surgery can have significant negative effects. After…
Read MoreEating With Co-Workers Post Bariatric Surgery
From team lunches to happy hour drinks, food is often a central part of life in many offices. Teams from all industries make regular lunch meetings or breakfast runs a part of the work day. However, many bariatric surgery patients find themselves unable to participate due to their weight loss surgery diet. This can lead…
Read MoreWhat Are the Best Nutrient Dense Foods To Eat After Bariatric Surgery?
Have you ever noticed how certain foods make you feel tired after you’ve eaten, while other foods seem to give you a boost in energy? That’s because there’s a big difference between items that are packed with ’empty calories,’ like added sugar and saturated fat, and nutrient dense foods, like fruits and vegetables, that are filled…
Read More[Video] The Ultimate Shopping List for Your Gastric Sleeve Post Op Diet
Gastric sleeve surgery is a minimally invasive procedure that takes about 1 hour. It involves removing approximately 85% of your stomach, and leaving behind a sleeve-shaped section which is then sealed.
Read MoreWhy Omega-3 Fatty Acids Are Important For Healthy Weight Loss
If you’ve struggled with obesity, you might have thought a lot about diet and exercise, and you may even incorporate vitamin supplements. But have you considered including omega-3 for weight loss? When you are significantly overweight, you may suffer from a host of health problems that threaten your well-being and keep you from being…
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