Category: Weight Loss

6-Month Diet Before Weight Loss Surgery

Woman grabbing some food from a refrigerator to illustrate 6 Month diet before weight loss surgery

Also known as bariatric surgery, weight loss procedures are often the best way to lose excess weight and fight health issues like diabetes, heart disease, and high blood pressure. Along with a healthier diet and consistent physical activity, these operations give you the best chance to meet your weight-loss goals. But you also may be…

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Gastric Bypass Surgery: Is it as good as they say? What to expect one year out.

Diagram of before and after gastric bypass surgery

Gastric Bypass Surgery: Obesity is a medical condition that occurs as a result of excessive body fat. About 36% of adults in the USA are obese. In addition, about 18.5% of children in the USA are considered obese. By 2030 an estimated 20% of the entire world population will be obese. This is important because…

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Is BMI Accurate? Learn More About BMI and Other Health Measurements

If you’re interested in bariatric surgery, or if you’ve already undergone the procedure, you’re likely well-acquainted with your Body Mass Index (BMI). For the uneducated, BMI is a mathematical formula based on weight and height that’s used to calculate percentage of body fat. Use our BMI calculator to determine your own body mass index.   …

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Weight Loss Vitamins and Supplements: Do They Really Work

Weight loss vitamins and supplements on counters

We see advertisements every day for weight loss vitamins and supplements that will help you “magically” melt away the pounds. In a country struggling with an obesity epidemic, many Americans are willing to do or try anything to lose weight. From fad diets to taking pills of various shapes, colors, and sizes, we’re a nation that’s…

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The Ultimate Holiday Wish List for Bariatric Patients

  The holidays are just around the corner! If you’ve just had bariatric surgery or intend on having surgery, you’ve taken the first step to living a healthier lifestyle. What better way to celebrate your new lease on life than by making a wish list of items dedicated to weight loss and healthy living?…

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What are the Best Exercises for Weight Loss After Bariatric Surgery?

best type of bariatric exercise

If you’ve made up your mind to get bariatric surgery, you must also make a commitment to change the way you eat and exercise. If not, you will struggle to achieve long-term weight loss. Patients who adopt physically active lifestyles post-surgery tend to have the highest levels of long-term success. Bariatric exercise can greatly improve…

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