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With 2020 in full swing, gyms around the country will be packed to full capacity as people take action on…
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The holidays are just around the corner! If you’ve just had bariatric surgery or intend on having surgery, you’ve…
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With Labor Day coming up soon, it’s hard not to think about the end of summer. Get revved up for…
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If you’ve made up your mind to get bariatric surgery, you must also make a commitment to change the way…
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When the summer arrives, especially after a long winter and a chilly spring, it’s only natural to want to spend…
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With New Year’s resolutions quickly fading, the real question is this: How do you turn a fad into a lasting,…
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Looking for some motivation to stick with your workout routine after bariatric surgery? A gym membership can help motivate you…
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Struggling to find the motivation to stick with your exercise plan? Feel lonely during your workouts? If so, it might…
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In addition to adopting new dietary practices, you’ll also need to get regular exercise to maintain muscle strength and burn…
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For the vast majority of bariatric surgery patients, weight loss begins during recovery and continues for one to two years…
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Fitness trackers can be great tools for anyone who’s looking to monitor their activity levels, find some extra motivation, and…
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One of biggest trends in fitness these days is the ‘high intensity workout’, also called ‘high intensity interval training’ or…
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