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Overweight woman walking on treadmill

With 2020 in full swing, gyms around the country will be packed to full capacity as people take action on their New Year’s resolution to lose weight and get in shape. If the statistics are to be believed, the vast majority of these people will give up on their fitness goals around mid-January and fall back into…

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summer exercise tips

When the summer arrives, especially after a long winter and a chilly spring, it’s only natural to want to spend as much time enjoying the great outdoors as possible. Summer is also a great time to take your exercise program outside.   For bariatric surgery patients, exercise is also a requirement for staying healthy and…

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