Let’s talk about weight training after gastric sleeve. Specifically, let’s discuss why we should focus on high-intensity workouts after weight-loss surgery. One of the biggest trends in fitness these days is the so-called high-intensity workout. Some folks call it high-intensity interval training (HIIT). And while this may sound like something for professional athletes and gym…
Weight Training After Gastric Sleeve
![Running shoes, a weight, phone and earbuds on a gym floor with the letters HIIT to illustrate weight training after gastric sleeve](https://oldedelmarsurgical.com/wp-content/uploads/high-intensity-workouts-1024x534.png)