Exercise and Fitness Archives - Olde Del Mar Surgical

Category: Exercise and Fitness

Tips on Reaching Your New Year’s Weight Loss Goals

December 31, 2019

With 2020 in full swing, gyms around the country will be packed to full capacity as people take action on…

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The Ultimate Holiday Wish List for Bariatric Patients

November 27, 2019

  The holidays are just around the corner! If you’ve just had bariatric surgery or intend on having surgery, you’ve…

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Try These End-Of-Summer Outdoor Fitness Ideas

August 29, 2019

With Labor Day coming up soon, it’s hard not to think about the end of summer. Get revved up for…

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What are the Best Exercises for Weight Loss After Bariatric Surgery?

August 14, 2019

If you’ve made up your mind to get bariatric surgery, you must also make a commitment to change the way…

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5 Summer Tips for Bariatric Exercise

June 19, 2019

When the summer arrives, especially after a long winter and a chilly spring, it’s only natural to want to spend…

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The 4-8-12″ Guide For Working Out”

March 8, 2019

With New Year’s resolutions quickly fading, the real question is this: How do you turn a fad into a lasting,…

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How To Choose A Gym After Bariatric Surgery

March 4, 2019

Looking for some motivation to stick with your workout routine after bariatric surgery? A gym membership can help motivate you…

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How A Fitness Buddy Can Help You Stay Motivated

March 4, 2019

Struggling to find the motivation to stick with your exercise plan? Feel lonely during your workouts? If so, it might…

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Bariatric Surgery Exercise Guidelines for Patients

February 28, 2019

In addition to adopting new dietary practices, you’ll also need to get regular exercise to maintain muscle strength and burn…

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4 Ways To Keep Off the Weight After Bariatric Surgery

February 27, 2019

For the vast majority of bariatric surgery patients, weight loss begins during recovery and continues for one to two years…

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Should You Use A Fitness Tracker After Bariatric Surgery?

February 26, 2019

Fitness trackers can be great tools for anyone who’s looking to monitor their activity levels, find some extra motivation, and…

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Why Focus On High Intensity Workouts?

February 26, 2019

One of biggest trends in fitness these days is the ‘high intensity workout’, also called ‘high intensity interval training’ or…

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