When it comes to bariatric surgery, you may be surprised to learn that the procedure itself is often the easiest part of the process. It’s what comes next that will require work, discipline, and a willingness to change old habits to adapt to a new lifestyle. Bariatric surgery recovery will be challenging, but it…
If you’re interested in bariatric surgery, or if you’ve already undergone the procedure, you’re likely well-acquainted with your Body Mass Index (BMI). For the uneducated, BMI is a mathematical formula based on weight and height that’s used to calculate percentage of body fat. Use our BMI calculator to determine your own body mass index. …
We see advertisements every day for weight loss vitamins and supplements that will help you “magically” melt away the pounds. In a country struggling with an obesity epidemic, many Americans are willing to do or try anything to lose weight. From fad diets to taking pills of various shapes, colors, and sizes, we’re a nation that’s…
With 2020 in full swing, gyms around the country will be packed to full capacity as people take action on their New Year’s resolution to lose weight and get in shape. If the statistics are to be believed, the vast majority of these people will give up on their fitness goals around mid-January and fall back into…
Gout is a painful form of arthritis that can make walking difficult. It is caused by a buildup of uric acid in the body. This leads to the formation of razor-sharp uric acid crystal deposits in the joints of the feet. A positive connection between gout and weight loss surgery now gives hope to…
The holidays are just around the corner! If you’ve just had bariatric surgery or intend on having surgery, you’ve taken the first step to living a healthier lifestyle. What better way to celebrate your new lease on life than by making a wish list of items dedicated to weight loss and healthy living?…
Obesity has become a worldwide epidemic, leading to increased rates of disability, Type 2 diabetes, and heart disease. If you struggle with obesity, you may be wondering if bariatric surgery is the right choice for you….
The holiday season is just around the corner. With it comes family, friends, and a seemingly unending supply of food. For bariatric patients adjusting to a new lifestyle centered around long-term weight loss, the holidays can be challenging to navigate….
A decrease in sexual functionality, hormonal changes, and diminished satisfaction in the bedroom are just a few of the downsides of obesity. Throw in psychological trauma – such as body image issues – and you’ll be lucky to experience sexual desire at all….
No matter where you are in your weight loss journey, it’s important to keep track of your BMI in order to make sure you are progressing. Read further to learn more about BMI classifications and to calculate your own BMI….
The risks of bariatric surgery expand beyond just the physical strain of the actual procedure itself. Bariatric surgery can take a significant emotional toll on the patient as well. While it’s to be expected that mental stress will alleviate over time as you lose weight post-surgery, you will still need time to adjust to your…
With Labor Day coming up soon, it’s hard not to think about the end of summer. Get revved up for fresh air and cooler weather and reset your routine with these San Diego outdoor activity ideas that help you reach your fitness goals:…