When the summer arrives, especially after a long winter and a chilly spring, it’s only natural to want to spend as much time enjoying the great outdoors as possible. Summer is also a great time to take your exercise program outside. For bariatric surgery patients, exercise is also a requirement for staying healthy and…
From team lunches to happy hour drinks, food is often a central part of life in many offices. Teams from all industries make regular lunch meetings or breakfast runs a part of the work day. However, many bariatric surgery patients find themselves unable to participate due to their weight loss surgery diet. This can lead…
Bariatric surgery is a powerful and effective tool in helping people lose weight. Most individuals who undergo bariatric surgery safely lose a significant amount of excess weight within a year. Medicare-approved bariatric surgery is available today due to its high success rate and low-risk potential, even for older patients. If you qualify for Medicare in…
Have you ever noticed how certain foods make you feel tired after you’ve eaten, while other foods seem to give you a boost in energy? That’s because there’s a big difference between items that are packed with ’empty calories,’ like added sugar and saturated fat, and nutrient dense foods, like fruits and vegetables, that are filled…
Losing weight can seem overwhelming, but it really just requires consistency. No matter where you are on your weight loss journey, you simply have to build healthy habits. One tool that has proven benefits in improving consistency is a weight loss journal. There are numerous weight loss journal benefits and research has shown that…
Bariatric surgery can improve your quality of life in many ways. One powerful benefit is that it can positively impact fertility and pregnancy. It takes time to recover from bariatric surgery and implement the new diet and lifestyle changes needed to achieve your weight loss goals. Eventually, your weight will stabilize, and you will…
Many of us wake up every morning and immediately run to the scale to weigh ourselves. While there’s nothing inherently wrong with keeping track of your weight, stepping on the scale daily may negatively impact you. As we weigh ourselves day in and day out, we often begin to judge our self-worth based on the…
Many people out there believe obesity is simply brought about by an inability to control one’s hunger. Thus, overeating occurs, and naturally, the body begins to accumulate unhealthy levels of body fat. While there’s certainly some truth to this belief, the true causes of obesity are far more complicated….
After years of struggling with obesity, you finally commit to getting weight loss surgery. That should be the end of your troubles, right? Unfortunately, surgery doesn’t always go as expected. As a result, you may require revisional surgery. Why Consider Revisional Bariatric Surgery? There are a number of reasons why someone would consider revisional…
Dumping syndrome is a condition that can develop after gastric bypass surgery and occurs when food moves too quickly from the stomach into the intestines….
Bariatric surgery offers the possibility of significant weight loss, a decrease in diseases, and improved quality of life. However, any surgery can cause you to feel worried about the recovery process. At Olde Del Mar Surgical, we understand this. That’s why we want to help you make your recovery process as comfortable as possible!…
Gastric sleeve surgery is a minimally invasive procedure that takes about 1 hour. It involves removing approximately 85% of your stomach, and leaving behind a sleeve-shaped section which is then sealed….