Let’s talk about weight training after gastric sleeve. Specifically, let’s discuss why we should focus on high-intensity workouts after weight-loss surgery. One of the biggest trends in fitness these days is the so-called high-intensity workout. Some folks call it high-intensity interval training (HIIT). And while this may sound like something for professional athletes and gym…
Gastric bypass surgery is a major operation and requires a lot of preparation. One of the most important steps in preparing for the procedure is following your pre-gastric bypass diet. This diet helps reduce the risk of postoperative complications after your surgery, as well as aiding in faster healing. But the most beneficial aspect of…
Bariatric surgery patients have a wide variety of food options available to them. You can enjoy everything from pizza to pancakes, as long as they make sure to follow their doctor’s dietary guidelines. There are many healthy and delicious bariatric meal prep ideas that weight loss patients can cook at home. A concern for many…
If you struggle with obesity, there are numerous options to lose weight for you to consider. Two of the most popular–sleeve gastrectomy (gastric sleeve) surgery and adjustable gastric band (lap band) surgery–are highly effective at helping patients lose significant weight. Understanding the difference between lap band vs gastric sleeve surgeries will help you to decide…
Who qualifies for bariatric surgery? This is an important question, one which is usually foremost on the minds of potential patients. If you are frustrated with the extra pounds that you simply can’t get rid of, no matter how hard you try, weight loss surgery might be the answer for you. It can be disheartening…
What is BMI? Body Mass Index is a screening tool that your surgical team uses to estimate the amount of body fat. BMI alone does not diagnose health, but is used with other tools and tests to evaluate health status and risks. In general, the following BMI ranges classify different weight types: Underweight: Less than…
Most of us think we can stand to lose a couple of pounds here or there and take the necessary steps to address those little problem areas. For many others, the extra weight is a true health hazard. That’s when bariatric procedures can help and the benefits of lap band surgery are numerous….
(Updated Sept. 20, 2022) There are options when it comes to a long-term diet after gastric bypass surgery — or after any of our weight-loss surgery options, for that matter. Your doctor will go over any restrictions and recommendations with you. The important thing to remember is that bariatric surgery is just one step —…
(Updated Sept. 13, 2022) Obesity is easily one of the greatest threats to the health of America. Costs associated with obesity in this country are nearing an estimated $200 billion every year, including direct costs such as surgeries and medications, and treatments of certain diseases. Indirect costs (including loss of work from short-term absences…
Bariatric surgery, in combination with increased physical activity and a healthy diet, gives obese and morbidly obese patients the best chance to lose up to 60 percent of their excess weight and keep it off. For many, the change in diet is the hardest part of this three-pronged and highly-successful approach. Bariatric lunch ideas don’t…
When it comes to weight loss surgery–whether it’s gastric sleeve, duodenal switch, gastric bypass, and so on–there are some common questions. But none seem more prevalent than the concern about what you can and can’t eat. After all, food is one of life’s greatest joys! But these bariatric breakfast ideas will show that you can…
If losing weight is on your list of goals for this year, we have good news: Weight-loss surgery and the weight-loss programs associated with them are an effective way to shed pounds and get yourself on track toward a healthier, longer life. However, you may be asking if weight-loss programs are covered by medical insurance….