We all know that a healthy diet is rich in whole foods like fruits, vegetables, lean protein, and whole grains. These dietary choices provide myriad benefits, including being rich in fiber and potassium. But what are the benefits of fiber and potassium? Foods high in fiber and potassium can promote healthy bowel movements and blood…
Living under stress is both unpleasant and unfortunately common. From troubles at home to busy days at the office, stress is a contributing factor to the day to day lives of millions of Americans. Stress and weight gain often go hand-in-hand. For those who make little progress in weight loss despite a great diet…
While the time and dedication required to effectively lose weight with bariatric procedures are well worth the effort, life after surgery isn’t always easy. From a new diet to an altered appearance, your body and your outlook may change as you adjust to the new you. Issues for women after bariatric surgery can include…
For the vast majority of bariatric surgery patients, weight loss begins during recovery and continues for one to two years after surgery. The initial loss can be quick and simple, but staying at your new slimmer size can take some work. If you are hoping to see success in living a healthy life and…
Obesity has many consequences to your health, including an increased risk of diabetes and cardiovascular disease. Most individuals are aware of these common factors, but there are other challenges that some patients may not realize. The relationship between obesity and knee pain is one such challenge. If you have felt pain while walking or…
In many cases, weight loss surgery can mean a change to your entire lifestyle, from diet to exercise. You won’t be able to eat the same way you used to, and staying active will take on a whole new importance. However, sticking to a bariatric surgery diet takes a little effort. At many points…
Weight loss surgery is a big decision that you must weigh carefully. Yes, it comes with major advantages, like promoting a healthier lifestyle and the ability for you to meet your weight loss goals finally. But deciding to undergo surgery takes a significant evaluation of the pros and cons. Most people are confident about…
Fitness trackers can be great tools for anyone who’s looking to monitor their activity levels, find some extra motivation, and even engage friends and family in some fitness-related competitions! If you’ve been thinking about investing in a fitness tracker to help with your exercise goals, here’s what you need to know about these high-tech…
Bariatric procedures, like LAP-BAND, gastric bypass and gastric sleeve are major, life-changing events. Many people find speaking with patients who have already had bariatric surgery can be helpful, both before and after their own procedures. Fortunately, there are a number of weight loss support groups and programs designed to encourage connections between weight loss…
Weight loss is a big change for body, mind, and spirit. Maybe you’ve been struggling to lose weight for years without success. Perhaps you suffer from health complications related to your weight. In either case, bariatric surgery can be an amazing, life-changing opportunity. Relationships after weight loss surgery, however, can be a different story….
We all know that eating fresh fruits and vegetables, high-quality lean proteins, and unprocessed foods is important for weight management and overall wellness. Unfortunately, the rising prices at the grocery store can make it tough to buy healthy food on a budget. It often seems processed foods filled with unhealthy fats, refined sugars, salt…
Social media sites — like Facebook, Twitter, Pinterest, and Instagram — have revolutionized the way we stay in touch with family and friends. With social media, we can find the motivation to improve our health and wellness. That’s right – you can actually use social media for weight loss! Weight loss experts believe that support…