During your weight loss journey, you may get tired of eating the same healthy foods and understandably want to enhance the flavor. However, it is important to know how to add flavor without sacrificing nutrition and sabotaging your weight loss efforts. Some foods that are healthy on their own can become loaded with…
When you are recovering from surgery, what you put into your body has a significant impact on your recovery process. The right foods will give you the nutrients that your body needs to rebuild tissue and heal properly. The right foods can also help stave off post surgery complications, such as constipation. While eating…
Do you eat too much sugar? According to the U.S. Department of Agriculture, the typical American eats over 5000 tablespoons of sugar each year, or the equivalent of 150 to 170 pounds of sugar! While there are different types of sugar, some occurring naturally in fruits, most experts agree that we are eating…
In addition to adopting new dietary practices, you’ll also need to get regular exercise to maintain muscle strength and burn the calories you take in. In fact, you may need to work on your physical fitness levels both before and after the scheduled surgery. Even so, you must follow your doctor’s plans and precautions…
If you’re a parent who’s planning on having gastric bypass surgery, gastric sleeve surgery, or a LAP-BAND procedure, it’s important to speak with your kids about the surgery and the changes they’ll be seeing in you in the upcoming months. We’ve prepared a quick list of tips on how to talk with your child…
Weight loss surgery requires more than just a physical change; it also requires an emotional shift as well. Life post-surgery brings on a variety of emotional changes you might not have expected. It’s essential you prepare yourself for the potential emotional changes you’ll be facing post-surgery. Let’s take a look at the most…
We all know that a healthy diet is rich in whole foods like fruits, vegetables, lean protein, and whole grains. These dietary choices provide myriad benefits, including being rich in fiber and potassium. But what are the benefits of fiber and potassium? Foods high in fiber and potassium can promote healthy bowel movements and blood…
Living under stress is both unpleasant and unfortunately common. From troubles at home to busy days at the office, stress is a contributing factor to the day to day lives of millions of Americans. Stress and weight gain often go hand-in-hand. For those who make little progress in weight loss despite a great diet…
While the time and dedication required to effectively lose weight with bariatric procedures are well worth the effort, life after surgery isn’t always easy. From a new diet to an altered appearance, your body and your outlook may change as you adjust to the new you. Issues for women after bariatric surgery can include…
For the vast majority of bariatric surgery patients, weight loss begins during recovery and continues for one to two years after surgery. The initial loss can be quick and simple, but staying at your new slimmer size can take some work. If you are hoping to see success in living a healthy life and…
Obesity has many consequences to your health, including an increased risk of diabetes and cardiovascular disease. Most individuals are aware of these common factors, but there are other challenges that some patients may not realize. The relationship between obesity and knee pain is one such challenge. If you have felt pain while walking or…
In many cases, weight loss surgery can mean a change to your entire lifestyle, from diet to exercise. You won’t be able to eat the same way you used to, and staying active will take on a whole new importance. However, sticking to a bariatric surgery diet takes a little effort. At many points…