We all know that eating fresh fruits and vegetables, high-quality lean proteins, and unprocessed foods is important for weight management and overall wellness. Unfortunately, the rising prices at the grocery store can make it tough to buy healthy food on a budget. It often seems processed foods filled with unhealthy fats, refined sugars, salt…
Let’s face it – we’re a society that’s obsessed with food, and many of us have a hard time establishing a healthy relationship with food. Whether planning time with family, arranging a meeting at work, or catching up with friends, chances are good that food will be involved – and it’s often food that’s filled…
Weight loss surgery is a remarkable step forward for patients seeking effective, healthy weight loss, but that doesn’t mean it’s easy. In fact, millions of patients around the world take years to adjust to the lifestyle changes that come with bariatric surgery. One of the hardest changes is dealing with food cravings. A new diet…
If you live with unhealthy levels of body fat and your lifestyle changes and various medications have been unsuccessful at helping you lose weight, you’ve likely considered getting bariatric surgery (also commonly known as weight loss surgery). Prior to surgery patients often take supplements to deal with weight-related health issues. However, it’s common…