Your post-operative appointment will be two weeks after surgery with your surgical nurse practitioner and dietitian. Do not advance diet until your post-surgical appointment.
Start: Post op Day 14 (or later if necessary)
Duration: 4 to 6 weeks
This stage will add more variety and should allow for a more structured eating plan of three meals per day with a protein shake/snack between your meals. You are still healing during this time, but you should be able to start reaching your fluid and protein goals as you progress through this stage. Eat your protein choice first when having a meal or snack.
Protein Sources
Vegetables – COOKED
Fruits
Other foods
Food preparation tips:
Pureed foods: These should be the consistency of applesauce or thin mashed potatoes. Place chopped foods in blender or food processor. Add enough liquid to cover the blades. Blend until food is smooth and free of chunks. Use broth or skim milk instead of water to puree foods; water will dilute the flavor of the food. You may use herbs and spices for flavor.
Moist Cooking methods: When preparing your foods, it is best to use a moist cooking method such as poaching, simmering, boiling, stewing, blanching, braising and steaming. This style of cooking is better tolerated as foods do not get too tough or chewy and remain soft.
Soft foods: You should be able to mash foods with the back of a plastic fork. You will still need to chew foods well. Your new stomach does not produce as much acid as before which contributes to breaking down foods.
Points to remember…
Foods to AVOID:
Sticky foods:
Soft bread, sticky or sweet rice, spaghetti and other pastas, macaroni and cheese, melted cheese, peanut butter (smooth or crunchy), raisins, prunes, other dried foods
Crunchy foods:
Granola, cereal with nuts, raw vegetables, salad, nuts, popcorn, chips (even baked)
Tough foods:
Tough or chewy meat/chicken/turkey, pork chops, hot dogs, ham, whole pieces of corn or whole peas (these may be pureed before eating them to dissolve the outer husk)
High-fat foods:
Butter, margarine, regular mayonnaise, sour cream, cream cheese, salad dressing, whole milk, half and half, ice cream, cakes, cookies, pies, other desserts, bacon, sausage, gravy
Foods with seeds, peels or husks:
Strawberries, blackberries, raspberries, blueberries, pineapple, figs, guava, pomegranate, prunes, dates, grapes, raisins
No raw fish
Breads/Pasta/Rice/Crackers/Tortillas:
Any versions of these types of food should be avoided for the first 8 weeks after surgery
Alcohol:
NOT recommended to consume in the first year after having any weight loss surgery
Sugary and Highly Caffeinated Drinks:
Any drink with sugar, corn syrup, or fructose like soda and some fruit juices can lead to dumping syndrome. No caffeine within the 1st month of surgery.
A note on tolerance:
Food intolerances may develop after surgery. It is important to add only one new food to a meal at a time so you know what food is causing the intolerance. If nausea or vomiting occurs; stop eating solids and return to Stage 1 liquids for 1-2 days. Call the office if these symptoms persist.
If you experience issues with a certain food, wait a few weeks and try it again. It is best to try new foods at home. Food intolerances vary from person to person.
Stage 2 Puree Sample Menu:
Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar |
---|---|---|---|---|---|---|
1/4 cup (2 oz) egg whites, cooked and puree | 30 | 0 | 0 | 6 | 91 | 0 |
1/4 cup (2 oz) fat free refried beans (canned, low sodium) | 55 | 8 | 2 | 3 | 175 | 0 |
85 | 8 | 2 | 9 | 266 | 0 |
Lunch | Calories | Carbs | Fat | Protein | Sodium | Sugar |
---|---|---|---|---|---|---|
1/4 cup (2 oz) low fat cottage cheese | 40 | 2 | 2 | 7 | 120 | 2 |
1/4 cup (2 oz) pureed peaches (in juice) | 34 | 8 | 0 | 0 | 4 | 8 |
74 | 10 | 2 | 7 | 124 | 10 |
Dinner | Calories | Carbs | Fat | Protein | Sodium | Sugar |
---|---|---|---|---|---|---|
1/4 cup (2 oz) pureed chicken breast | 60 | 0 | 1 | 13 | 210 | 0 |
1/8th portion ripe avocado, mashed | 40 | 2 | 4 | 1 | 2 | 0 |
2 Tbsp (1 oz) hummus (Sabre) | 70 | 4 | 5 | 2 | 130 | 0 |
170 | 6 | 10 | 16 | 342 | 0 |
Snacks | Calories | Carbs | Fat | Protein | Sodium | Sugar |
---|---|---|---|---|---|---|
High Protein Supplement (20g protein, <5g total fat, <5g total sugar) | 160 | 8 | 2 | 27 | 320 | 1 |
High Protein Supplement (20g protein, <5g total fat, <5g total sugar) | 160 | 8 | 2 | 27 | 320 | 1 |
320 | 16 | 4 | 54 | 640 | 2 |
TOTALS | Calories | Carbs | Fat | Protein | Sodium | Sugar |
---|---|---|---|---|---|---|
649 | 40 | 18 | 86 | 1372 | 12 |
Stage 2 Soft Foods Sample Menu:
Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar |
---|---|---|---|---|---|---|
Quaker Oats – Instant Oatmeal Packets – Original, 1 Packet (28g) | 100 | 19 | 2 | 4 | 75 | 0 |
1 cup skim milk | 90 | 13 | 0 | 8 | 130 | 12 |
1 soft boiled egg | 60 | 0 | 5 | 6 | 70 | 0 |
250 | 32 | 7 | 18 | 175 | 12 |
Lunch | Calories | Carbs | Fat | Protein | Sodium | Sugar |
---|---|---|---|---|---|---|
1/4 cup (2 oz) canned tuna (in water) | 70 | 0 | 0 | 16 | 180 | 0 |
1/2 cup soft cooked carrots | 25 | 6 | 0 | 0 | 45 | 3 |
1 Tbsp Fat Free Mayonnaise (Kraft) | 10 | 2 | 0 | 0 | 120 | 1 |
Yoplait – Greek 100 Calorie Vanilla Yogurt , 5.3oz | 100 | 11 | 0 | 13 | 55 | 7 |
205 | 19 | 0 | 29 | 400 | 11 |
Dinner | Calories | Carbs | Fat | Protein | Sodium | Sugar |
---|---|---|---|---|---|---|
1/4 cup (2 oz) canned chicken breast (in water) | 60 | 0 | 1 | 13 | 210 | 0 |
1/2 cup no salt canned cut green beans (Del Monte) * can drain and rinse canned vegetables to lower sodium | 15 | 3 | 0 | 1 | 10 | 1 |
Popsicle – Sugar Free Tropicals, 1 piece | 15 | 4 | 0 | 0 | 0 | 0 |
90 | 7 | 1 | 14 | 220 | 1 |
Snacks | Calories | Carbs | Fat | Protein | Sodium | Sugar |
---|---|---|---|---|---|---|
Bariatric Advantage – High Protein Meal – Chocolate , 2 Scoops (42g) | 160 | 8 | 2 | 27 | 320 | 1 |
Bariatric Advantage – High Protein Meal – Chocolate , 2 Scoops (42g) | 160 | 8 | 2 | 27 | 320 | 1 |
320 | 16 | 4 | 54 | 640 | 2 |
TOTALS | Calories | Carbs | Fat | Protein | Sodium | Sugar |
---|---|---|---|---|---|---|
865 | 74 | 55 | 115 | 1435 | 25 |