The Benefits of Keeping a Weight Loss Journal

Young female is writing notes and planning her schedule.

Losing weight can be a daily battle, but it is one you can win. No matter where you are on your weight loss journey, whether you have to lose 20 pounds or 200 pounds, you simply have to begin. One tool that has proven to be helpful is a weight loss journal.  

A Weight Loss Journal Can Help You to Understand Your Pitfalls

Research has shown that a weight loss journal can help you lose weight. It begins with awareness. Before you even begin a serious program to reach your ideal weight, you can begin your journey with a journal. Every day, jot down what you eat, how much you eat, and when you eat. If you are snacking or overindulging, take note of any trigger factors that may have prompted you to turn to food. For example, you may have had an argument with a family member or a bad day at work. Your eating habits often reflect the turmoil in your life. As you study your notes, you will begin to reap the benefits of a weight loss journal.

Use Your Journal to Stick with the Program

To truly tap into the benefits of a weight loss journal, it needs to start working in your favor. That means keeping diligent notes once you’ve begun your weight loss program. Note what you have been eating, any substitutes that you’ve tried, and how you are handling temptation. Your journal can include more than what you eat. To make it even more useful to you, start keeping track of how much you sleep, how active you are, and what the numbers are on the scale. You’ll have valuable information that will give you the entire picture, helping you to understand what is successful and what isn’t.

Let Your Journal Help You Reflect Along the Way

As you continue in your efforts to lose weight, you will benefit from your weight loss journal. When you see the pounds melting away, you can pinpoint the source of your success. If you hit a stumbling block, you can look through your journal to see if there have been any changes in your life. Review your notes, reflect on the positives, and don’t focus on the negative. Your weight loss journal is your personal story. You’re not reading about someone else or trying to live up to the standards of a celebrity in a magazine. You are looking at a journal that will be with you throughout the entire process when you are striving to make those excess pounds go away once and for all.

Focus on How Far You Have Come

Your weight loss journal will offer you the most benefits when you use it as a resource to highlight the progress that you have made. Even if you do not see the amount of weight loss that you would prefer, you will still have a record that proves you are making better choices as you head toward a healthier lifestyle that you can maintain in the future.

Your Weight Loss Journal is All About Embracing Wellness

When you begin keeping a weight loss journal, it’s not just about the weight. It’s about making choices that will have a positive impact on your health. When you make wise decisions about your eating and become physically active, you are making a commitment to yourself. The benefits of your weight loss journal include staving off serious conditions that stem from obesity. If you want to enjoy your golden years, your journey needs to begin now.

Stave Off Frustration with Your Journal

There are going to be times when you feel frustrated or overwhelmed. You may hit a plateau or even find yourself sliding backwards. Your weight loss journal is like a friend with a listening ear, someone who will keep all of your notes in confidence. You can vent, take a deep breath, and focus on a new day. If yesterday’s entry showed that you made some bad choices, reap the benefits of your weight loss journal by staying the course the next day.

Have Documentation for Your Physician

As you find yourself in the midst of a weight loss journey, your physician should be a part of a team effort. When you go for your regular checkup, your doctor will want to know exactly what you have been doing to tackle your weight. Explore the benefits of your weight loss journal together as you look back to the beginning and focus on the entries dating up to your doctor’s visit. Your physician will discover a helpful tool in understanding you as a patient. Your weight loss journal will also be a helpful tool if you choose to explore alternatives in weight loss. Your medical team will want to see proof of your dedication and your efforts. Your weight loss journal is your source of documentation.

Seek Out Additional Options

If you are not satisfied with your efforts, even when you have tried a weight loss journal, exercise regimes, and diet plans, you can take your weight loss journey to the next step. Turn to the team at Olde Delmar Surgical to learn about bariatric surgery. If you are excessively overweight or you have health complications due to your weight, weight loss surgery may be a good alternative for you. When you come in for your consultation, bring your weight loss journal with you. Share your victories and continue to reap the rewards as you consider bariatric surgery to achieve your goals. Give us a call at 858.457.4917 and find out if bariatric surgery is right for you.

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