Staying Centered: Week 1

Staying centered will keep you firmly on the road to a lifetime of health.  For the next 8 weeks, we will be sending out messages taken fom Obesity Help to help you achieve balance in your everyday life…

“Each day this week, take a few minutes to visualize yourself succeeding at a small daily goal.  This can be anything- fitness, health, work, personal, or family-related. Sit quietly and see yourself exceeding in your mind’s eye.”

You can also find Dr. Bhoyrul on Obesityhelp. Please go to

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