Recipes for Success: Eat Healthy, Eat Smart

Taken from Obesityhelp: 

Choose a variety of nutrient-rich foods 
* Eat a diet rich in vegetables and fruits 
* Choose smaller portion sizes
* Eat less of the nutrient-poor foods
* Choose fish, lean meats and poultry without skin 
* Select fat-free or low-fat dairy products
* Cut back on foods high in dietary cholesterol 
* Eliminate or cut back on beverages and foods with added sugars
* Prepare meals without using salt
* Eat breakfast and two other meals a day
* Eat whole-grain, high-fiber foods

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