Exercising After Bariatric Surgery
Altering your diet is a big transition, giving you the tools necessary to change your weight and your lifestyle. However, diet alone can’t shed the weight you want to lose. Exercising after bariatric surgery is vitally important as well; regular exercise can do what diet cannot, tone your muscles, work your heart, and guard against future weight gain. When you want to see the best possible results, exercise is an essential part of maximizing the benefits of your surgery.
The Benefits of Exercise
Exercise is important for everyone, even those who have not undergone bariatric surgery. Regular physical activity helps guard against many conditions, offering advantages like:
- Increased life expectancy
- Stronger heart, bones, and lungs
- Lower blood pressure
- Reduced risk of heart disease and diabetes
- Improved blood sugar and insulin control
- More energy and better sleep
- Increased good cholesterol and decreased bad cholesterol
Exercise comes in countless forms, providing an opportunity for everyone to find the right fit. Whether you’d rather go on long hikes, train for a marathon, or try your hand at Zumba, the right exercise routine is an essential part of healthy living.
Exercise After Bariatric Surgery
Diet is only part of the equation after bariatric surgery; without exercise, your weight loss results will be stunted, reducing your ability to drop down to a healthy weight. On average, most bariatric surgery patients will be ready to return to regular exercise within six weeks of surgery, but check with your doctor before starting any physical activity.
While you’re recovering, start exercising after bariatric surgery slowly, easing into exercise little by little. A low impact routine, like walking or yoga, can be a great place to start, letting you move your body and burn calories without adding too much stress to your joints, muscles, or incision site. As you gain confidence in your exercising, you can begin to transition into more cardio, adding stretches of jogging into your walks or taking beginner classes at your local gym.
Both cardio and strength training are important elements in your exercise routine. In addition to walking or jogging, consult with your doctor about appropriate weight-based exercises; a combination of aerobic and anaerobic exercise will often produce the best results, building muscle, toning your body, and boosting metabolism. Results may take time, but investing the effort necessary to see results will be well worth it.
Finding an exercise routine that works for you may take time, but you’ll be glad you put in the effort as your weight loss progresses. When you’re looking for the best possible resources for exercising after bariatric surgery, Olde Del Mar has everything you need. Register for an online seminar or call us at 858-457-4917 to see what we can do for you.