Tips for Summer Exercise After Bariatric Surgery

fitness, sport, training, people and lifestyle concept- Women legs with shoes and sunWhen the summer months arrive, especially after a long winter and a chilly spring, it’s only natural to want to spend as much time enjoying the great outdoors as possible. For bariatric surgery patients, of course, this desire for exercise is also a requirement for staying healthy. When you want to make the most of the summer weather, these tips for exercise after bariatric surgery can keep you happy and healthy all season long.

Take Time to Acclimate

When you aren’t used to working out outdoors, the warm weather may come as quite a shock to your system. Heat can be a tough adjustment, leading to higher heart rate, increased perspiration, and rapid exhaustion. Instead of jumping in with two feet, take time to acclimate. Your body will eventually get used to the heat, but pushing too hard, too fast, too soon can lead to troublesome consequences.

 Stay Hydrated

Hydration is important both indoors and out, but when the weather is warm, it’s more important than ever to keep your fluid levels high. When planning outdoor exercise after bariatric surgery, be sure to bring plenty of water or no calorie sports drinks, and drink sufficiently before heading outside. Stay within the recommended fluid intake suggested by your doctor, and don’t be afraid to take water breaks when needed.

Protect Your Skin

If you don’t spend much time outdoors, the sun’s rays may catch you by surprise. If you plan to be out in direct sunlight, sunscreen and full coverage clothing are a must. Sunburns may turn into flattering tans, but they can be very dangerous, even in limited amounts. As sweat can cause sunscreen to rub off, plan to reapply every 30 to 45 minutes to ensure proper protection from UV rays.

Pick a Buddy

When you exercise after bariatric surgery, a fitness buddy can be a great way to stay motivated. Ask a friend who likes the same kinds of exercise you do, and make plans to work out together on a set schedule. Commit to holding one another accountable to exercise a few days per week. Accountability will increase the likelihood of making your workout a success.

 Find Your Perfect Fit

Running. Hiking. Walking. Swimming. Yoga in the Park. With so many outdoor options, it can be a challenge to find the right one for you. Choose the opportunity that is best for your body and physical conditioning and see what works for you. If you’re not comfortable with your choice or choices, keep trying; with some perseverance, you’ll find the perfect way to stay fit this summer.


To learn more about exercise after bariatric surgery call us at 858.457.4917. You can also learn more about bariatric procedures offered at Olde Del Mar Surgical by registering for an online seminar.

: (858) 457-4917