Weight Loss

Last Call for Summer Desserts

It’s summer time and parties and picnics are plentiful. Many people want to cap off the warm summer evenings and gatherings with something sweet. What are some healthy choices? Several varieties of fruit are at their peak during the summer, making it the perfect time to enjoy a healthy fruit dessert! If you’re trying to…

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How To Enjoy Healthy Food on a Budget

We all know that eating fresh fruits and vegetables, high-quality lean proteins, and unprocessed foods is important for weight management and overall wellness. Unfortunately, the rising prices at the grocery store can make it tough to buy healthy food on a budget.It often seems processed foods filled with unhealthy fats, refined sugars, salt and preservatives…

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The Importance of Your Bariatric Doctor

Making the decision to undergo weight loss surgery is a monumental step forward. For many, bariatric surgery is a highly effective way to lose weight and live a healthier life. However, the road to bariatric surgery can be a challenge, and often requires the right support system. Your bariatric doctor  will be one of your…

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Pop Quiz — Test Your Knowledge of Top Bariatric Surgery Facts

This quiz is based on the list of Bariatric Surgery Misconceptions compiled by the American Society for Metabolic and Bariatric Surgery. True or False: Additional cosmetic surgery may be required to help your skin “catch up” after losing a large amount of weight. True! After bariatric surgery, you can expect a lot of change in…

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Top Health Benefits of Pumpkin Spice

Fall is finally here! That means cooler temps, cozy layers and, of course, THE Pumpkin Spice Latte. This now famous sugar ’n spice espresso treat has skyrocketed as a pop culture crave. While the #PSL is certainly no one’s idea of a healthy treat — the smaller serving made with 2% milk clocks in with…

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What to ask your doctor about cosmetic surgery procedures

In the final post of our cosmetic surgery series, Dr. Gina Farinholt lists the top cosmetic surgery questions you should be asking your doctor before choosing a practice or procedure. #1 – What are the common reasons patients come to you requesting cosmetic procedures? Why ask? Understanding the personalities and challenges a doctor deals with…

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Discover SmartLipo Triplex — Laser Body Sculpting that Melts Away Fat

SmartLipo Triplex laser body sculpting is a minimally-invasive procedure that reduces the risks and costs associated with traditional methods of fat removal. Designed to be safer and more effective, this laser contouring cosmetic surgery has set the industry standard for laser lipolysis. What to Know Like the two other laser cosmetic surgery options performed by…

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Get Skin-Deep Beauty with PrecisionTx — the Laser Face Lift

The PrecisionTx laser face lift is a one-time, minimally-invasive procedure that takes about an hour to complete. This laser contouring cosmetic surgery is performed in-office by Dr. Gina Farinholt and offers results that continue to show improvements for 3–6 months afterward. What to Know Much like the Cellulaze™ treatment we detailed a few weeks ago,…

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September’s Cosmetic Surgery Series

This month, we’re talking all about cosmetic surgery. Stay tuned for a Q&A with the doctors, in-depth descriptions of the procedures offered, and more to help you choose the right surgery for you. First, here’s an overview of this specialized surgical category. What to Know Cosmetic surgery is not all about vanity. Often, after successfully…

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Try These End-Of-Summer Outdoor Fitness Ideas

With Labor Day coming up soon, it’s hard not to think about the end of summer. Get revved up for cool-er weather and reset your routine with these outdoor fitness ideas: Go Exploring Hiking through a nearby park or even around the block can give you a whole new perspective with changing leaves and softer…

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