Inspiration

October Support Walk at Mission Bay

Meet Mary and the Del Mar surgical team for a monthly support walk to explore new places around San Diego to get your exercise in the fresh air! Family, friends, kids, pets are all welcome to join! Date: Sunday, October 29th Time: 9:00am –  We will meet at the De Anza Cove Park by the restroom between the two…

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Last Call for Summer Desserts

It’s summer time and parties and picnics are plentiful. Many people want to cap off the warm summer evenings and gatherings with something sweet. What are some healthy choices? Several varieties of fruit are at their peak during the summer, making it the perfect time to enjoy a healthy fruit dessert! If you’re trying to…

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Adding Flavor Without Piling on Calories

During your weight loss journey, you may get tired of eating the same healthy foods and understandably want to enhance the flavor. However, it is important to know how to add flavor without sacrificing nutrition and sabotaging your weight loss efforts.  Some foods that are healthy on their own can become loaded with calories, sugar,…

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Where Are The Biggest Loser Contestants Now?

NBC’s smash-hit reality show, The Biggest Loser, wowed viewers by transforming morbidly obese participants into lean, fit athletes in mere months by working out for hours on end and following tightly-controlled diets. Here’s a quick update on where some of your favorite Biggest Loser contestants now stand with their weight, and the reasons why experts…

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Tips on Reaching Your New Year's Weight Loss Goals

Have you made New Year’s weight loss goals? If so, you’re not alone – millions of Americans make health and fitness-related resolutions each New Year’s eve, thanks in part to the fact that nearly 70 percent of Adults in the U.S. are either overweight or obese. Setting New Year’s weight loss goals is an important…

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New Year, New You

What’s your New Year’s resolution? Whether your goals involve weight loss, advancing your career, finding a new look, or developing healthy habits, we have tips for sticking with your plan. Here’s how you can enjoy a new year, new you in 2017: Write It Down Researchers have shown that writing down your New Year’s resolutions…

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Exercise plan – 1/5/1

Ever wondered why you were not getting the most of your exercise program.  I recently made some changes to my routine after working with a metabolic and fitness specialist.  I call it the 1/5/1 interval routine. Read more! The point is, if you do a regular aerobic routine (like going for a walk, run, treadmill,…

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Week 5: Staying Centered

“Reflect on the food choices you have been making. Is there room for improvement? If so, make it a goal for this week to change just one thing about your nutritional choices for the better.” Taken from ObesityHelp

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Week 3: Staying Centered

Taken from Obesityhelp.com “Think of the most encouraging thing you have heard or read recently.  Write it down in places you will find it and remember it often, and make it your focus for the week.” Have a great week!

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