Exercise and Fitness

What Is A High Intensity Workout?

One of biggest trends in fitness these days is the ‘high intensity workout’, also called ‘high intensity interval training’ or ‘HIIT’. While this might sound like something for professional athletes and gym junkies, high intensity workouts can help even fitness newbies achieve better results in less time.

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Lifting Weights to Lose Weight

Looking for ways to enhance your weight loss efforts? Want to be stronger, feel more confident, and look leaner? While your diet plays a big role in shedding unwanted pounds, the amount of muscle you have on your body can also impact your health and wellness. Lifting weights to lose weight helps to boost your…

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Should You Use A Fitness Tracker?

Fitness trackers can be great tools for anyone who’s looking to monitor their activity levels, find some extra motivation, and even engage friends and family in some fitness-related competitions! If you’ve been thinking about investing in a fitness tracker to help with your exercise goals, here’s what you need to know about these high-tech wearable…

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What Type of Fitness Gym is Right for You?

Looking for some motivation to stick with your workout routine after bariatric surgery? A gym membership can help motivate you to pursue a healthier, more active lifestyle. Most gyms are filled with equipment and amenities like specialized cardio machines, indoor swimming pools, women-only spaces, and drop-in fitness classes. Choosing the right gym can feel a…

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Get Motivated With A Fitness Buddy

Struggling to find the motivation to stick with your exercise plan? Feel lonely during your workouts? If so, it might be time to find yourself a fitness buddy – someone you can count on for encouragement, accountability, and most of all, to make fitness more fun! The ideal fitness buddy is someone who is reliable,…

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Making the Most of Winter Exercise

Whether you look forward to chilly weather or plan to hibernate until spring, there’s no way to avoid the upcoming winter. Even if you’re used to running, walking, or exercising outside, making an adjustment to a winter workout after bariatric surgery can be a challenge. As a bariatric surgery patient, there’s no reason to let…

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Bariatric Group Workouts

Regular exercise can help you feel good about yourself and the work you’ve done towards your weight-loss goals. Even a short daily workout has been shown to improve heart health, reduce the risk of developing chronic diseases, and help manage anxiety and depression. Group workouts can be a great way to get motivated, make new…

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Pokemon GO Workout

Looking for a fun way to get fit? Need a little extra motivation to get outside and walk? If so, a Pokemon GO workout could be perfect for you! Pokemon GO, a free location-based mobile app for both iPhones and Android-powered devices, is wildly popular with people of all ages. Unlike most video games, it…

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Having Fun with Your Fitbit

Wearable activity trackers from companies like Fitbit, Jawbone, and Garmin are quickly becoming a must-have fitness accessory among anyone who’s looking to monitor their activity levels and achieve their workout goals. Here’s some tips and tricks on how you can enjoy Fitbit fun while you walk, jog, cycle, and play your way to a healthier,…

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Fun and Easy Pool Exercises for Weight Loss

Looking for an alternative to traditional workout routines? Why not ditch the sneakers and don a bathing suit instead? Pool exercises for weight loss are a great way to switch up your routine, and working out in the water is also the perfect way to build up your strength and balance, since the water provides…

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