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benefits of keeping a weight loss journal

Losing weight can seem overwhelming, but it really just requires consistency. No matter where you are on your weight loss journey, whether you have to lose 20 pounds or 200 pounds, you simply have to build healthy habits. One tool that has proven benefits in improving consistency is a weight loss journal.

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FAQs about revisional bariatric surgery

Many people who have bariatric surgery succeed in losing weight and maintaining most of that weight loss. However, sometimes the initial procedure is not as successful as the patient and physician hope. In this case, revisional bariatric surgery may be an option to consider.   Here are 5 FAQs Dr. Sunil Bhoyrul is often asked…

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emotional changes after weight loss surgery

  Weight loss surgery requires more than just a physical change; it also requires an emotional shift as well. Life post-surgery brings on a variety of emotional changes you might not have expected.   It’s essential you prepare yourself for the potential emotional changes you’ll be facing post-surgery. Let’s take a look at the most…

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how much can you lose with weight loss surgery

Bariatric surgery has several objectives, which include reducing appetite and eliminating health risks related to excessive weight. However, most patients have one primary goal in mind: losing weight.   Average weight loss with bariatric surgery will vary from patient to patient, but most individuals who go through surgery will lose 100 pounds or more, normalizing…

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is bariatric surgery right for me?

Struggling with obesity can be extremely challenging, especially when your body’s weight interferes with key activities in daily life. In addition, obesity can lead to numerous health issues, including joint weakness, diabetes, and risk of heart attack.   Surgical weight loss alternatives may offer some compelling opportunities for those seeking a solution to dramatic weight…

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setting realistic weight loss goals

If losing weight has been a lifelong struggle, you may get to the point when you are ready to throw in the towel. No matter how overwhelming the fight against those excess pounds is, you can’t give up.   When you take off the extra weight, not only will you feel better about your appearance,…

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