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stocking your kitchen to support weight loss

The battle to achieve and maintain a healthy weight isn’t won or lost on one field. Diet, exercise, emotional support, medical intervention and education may all be part of a successful weight loss program.   Emptying your pantry from a few common but unhealthy foods can help too. You may be surprised to learn which everyday…

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how to eat healthy on a budget

We all know that eating fresh fruits and vegetables, high-quality lean proteins, and unprocessed foods is important for weight management and overall wellness.   Unfortunately, the rising prices at the grocery store can make it tough to buy healthy food on a budget. It often seems processed foods filled with unhealthy fats, refined sugars, salt…

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Supplements to take after bariatric surgery

  If you live with unhealthy levels of body fat and your lifestyle changes and various medications have been unsuccessful at helping you lose weight, you’ve likely considered getting bariatric surgery (also commonly known as weight loss surgery).   Prior to surgery patients often take supplements to deal with weight-related health issues. However, it’s common…

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