The weather has been cold, and that can make outdoor exercise sound a lot less appealing. Even if you’re used to running, walking, or exercising outside, making an adjustment to a winter workout after bariatric surgery can be a challenge. As a bariatric surgery patient, there’s no reason to let chilly temperatures stand in…
Looking for some extra motivation to exercise? Need help tracking the progress of your workouts? There’s a growing selection of free fitness apps available for iOS (Apple) and Android smartphones and tablets. These high-tech tools can act as your very own personal trainer, providing you with ongoing feedback and encouragement to get active, pursue your…
Looking for an alternative to traditional workout routines? Why not ditch the sneakers and don a bathing suit instead? Pool exercises are a great way to switch up your routine, and working out in the water is also the perfect way to build up your strength and balance, since the water provides natural, gentle resistance…