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4-8-12 workout guide

With New Year’s resolutions quickly fading, the real question is this: How do you turn a fad into a lasting, meaningful habit and a healthy lifestyle? It all comes down to the “4-8-12 Fitness Rule” — a rule I’ve developed after 40 years of exercising regularly and talking with other people who do as well.

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choosing a gym after weight loss surgery

Looking for some motivation to stick with your workout routine after bariatric surgery? A gym membership can help motivate you to pursue a healthier, more active lifestyle.   Most gyms are filled with equipment and amenities, like specialized cardio machines, indoor swimming pools, women-only spaces, and drop-in fitness classes.   Choosing the right gym can…

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using a fitness tracker after bariatric surgery

Fitness trackers can be great tools for anyone who’s looking to monitor their activity levels, find some extra motivation, and even engage friends and family in some fitness-related competitions!   If you’ve been thinking about investing in a fitness tracker to help with your exercise goals, here’s what you need to know about these high-tech…

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social media tools for weight loss

Social media sites — like Facebook, Twitter, Pinterest and Instagram — have revolutionized the way we stay in touch with family and friends. With social media, we can find motivation to improve our health and wellness. That’s right – you can actually use social media for weight loss!

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