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benefits of working out with a fitness buddy

Struggling to find the motivation to stick with your exercise plan? Feel lonely during your workouts? If so, it might be time to find yourself a fitness buddy – someone you can count on for encouragement, accountability, and most of all, to make fitness more fun!   The ideal fitness buddy is someone who is…

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free weight loss apps

Looking for some extra motivation to exercise? Want to keep track of your workouts? There’s a growing selection of free fitness apps available for both iOS (Apple) and Android smartphones and tablets.   These high-tech tools can act as your very own personal trainer, providing you with ongoing feedback and encouragement to get active, pursue…

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