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  The holidays are just around the corner! If you’ve just had bariatric surgery or intend on having surgery, you’ve taken the first step to living a healthier lifestyle. What better way to celebrate your new lease on life than by making a wish list of items dedicated to weight loss and healthy living?

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If you struggle with obesity, there are numerous weight loss options for you to consider. Two of the most popular – sleeve gastrectomy (gastric sleeve) surgery and adjustable gastric band (lap band) surgery are highly effective at helping patients lose significant weight. Understanding the difference between lap-band surgery and gastric sleeve surgery will help you…

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healthy grilling tips

When you think about firing up the grill, do your thoughts turn to high-fat meats like ribs slathered in sugary, salty BBQ sauces? Have you been avoiding grilled foods because you’re worried about all the extra calories? If so, you’ll love these healthy grilling tips that make it easy to create tasty, low-fat meals, sides,…

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