With Labor Day coming up soon, it’s hard not to think about the end of summer. Get revved up for fresh air and cooler weather and reset your routine with these San Diego outdoor activity ideas that help you reach your fitness goals:…
If you’ve made up your mind to get bariatric surgery, you must also make a commitment to change the way you eat and exercise. If not, you will struggle to achieve long-term weight loss. Patients who adopt physically active lifestyles post-surgery tend to have the highest levels of long-term success. Bariatric exercise can greatly improve…