When you think about firing up the grill, do your thoughts turn to high-fat meats like ribs slathered in sugary, salty BBQ sauces? Have you been avoiding grilled foods because you’re worried about all the extra calories? If so, you’ll love these healthy grilling tips that make it easy to create tasty, low-fat meals, sides,…
Eating healthy while on vacation can be tough for anyone, but if you’d had weight loss surgery, eating away from home can seem a bit daunting. Here are some tips on how you can enjoy healthy, satisfying food on your next vacation….
“How soon will I lose weight after bariatric surgery?” This is a common question that many patients inquire about who are considering weight loss surgery. And while the answer can vary case-by-case, your bariatric surgeon should be able to help you set realistic weight loss expectations….
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At Olde Del Mar Surgical, we understand the need to choose a bariatric facility you can trust. Bariatric surgery requires a lifetime commitment – you can’t choose just anyone….
In many cultures, alcohol is a central part of life. Many adults drink socially at special events, dinners out, or casually around the home. However, bariatric surgery and alcohol do not go well together. While alcohol is not generally linked to dangerous conditions when consumed moderately and responsibly, use after surgery can have significant negative effects. After…