Archive for May 2019
The Benefits of Keeping a Weight Loss Journal
Losing weight can seem overwhelming, but it really just requires consistency. No matter where you are on your weight loss journey, whether you have to lose 20 pounds or 200 pounds, you simply have to build healthy habits. One tool that has proven benefits in improving consistency is a weight loss journal.
Read MorePregnancy After Bariatric Surgery
Bariatric surgery is a decision that improves your quality of life in many ways. One more powerful benefit is that it can positively impact fertility and pregnancy.
Read MoreShould You Weigh Yourself Everyday?
Many of us wake up every morning and immediately run to the scale to weigh ourselves. While there’s nothing inherently wrong with keeping track of your weight, stepping on the scale daily may negatively impact you. As we weigh ourselves day in and day out, we often begin to judge our self-worth based on the…
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