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The Benefits of Keeping a Weight Loss Journal

benefits of keeping a weight loss journal

Losing weight can seem overwhelming, but it really just requires consistency. No matter where you are on your weight loss journey, whether you have to lose 20 pounds or 200 pounds, you simply have to build healthy habits. One tool that has proven benefits in improving consistency is a weight loss journal.

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Should You Weigh Yourself Everyday?

Many of us wake up every morning and immediately run to the scale to weigh ourselves. While there’s nothing inherently wrong with keeping track of your weight, stepping on the scale daily may negatively impact you. As we weigh ourselves day in and day out, we often begin to judge our self-worth based on the…

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