Month: May 2019

The Benefits of Keeping a Weight Loss Journal

  Losing weight can seem overwhelming, but it really just requires consistency. No matter where you are on your weight loss journey, you simply have to build healthy habits. One tool that has proven benefits in improving consistency is a weight loss journal. There are numerous weight loss journal benefits and research has shown that…

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A Guide to Pregnancy After Bariatric Surgery

Bariatric surgery can improve your quality of life in many ways. One powerful benefit is that it can positively impact fertility and pregnancy.   It takes time to recover from bariatric surgery and implement the new diet and lifestyle changes needed to achieve your weight loss goals. Eventually, your weight will stabilize, and you will…

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Should You Weigh Yourself Everyday?

Many of us wake up every morning and immediately run to the scale to weigh ourselves. While there’s nothing inherently wrong with keeping track of your weight, stepping on the scale daily may negatively impact you. As we weigh ourselves day in and day out, we often begin to judge our self-worth based on the…

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