Bariatric Vitamins Replace Essential Nutrients
Bariatric surgery involves more than a surgical procedure. To ensure a smooth recovery and optimal weight loss you will need to pay close attention to your diet. Even so, many bariatric procedures may alter the effectiveness of your body to absorb nutrients. Bariatric vitamins will help you get the nutrition you need for a healthy and energetic lifestyle.
The Importance of Bariatric Vitamins to Supplement Your Nutrition
Regardless of what type of weight loss procedure you choose, it is going to have a major impact on your body and the amount of calories you take in at any given time. This will also affect how many nutrients your body is absorbing. Bariatric patients often find that their nutrition is lacking as they experience extreme weight loss in a short amount of time following a gastric lap-band, gastric bypass, or gastric sleeve procedure.
When you have bariatric surgery, your stomach is altered. This process may be reversible, such as with the lap-band, or permanent. When the size of the stomach is significantly decreased, it means you are taking in less food on a daily basis. This especially holds true in the beginning when your body cannot handle solid foods. Not only are you eating less and getting fewer calories, but your surgery will actually change the way your body is absorbing nutrients. It becomes harder for your system to get essential vitamins and minerals that it needs, such as calcium, iron, vitamin B 12, vitamin D, and folate.
You may also experience a common side effect known as dumping. Dumping is also referred to as rapid gastric emptying. This side effect occurs when food moves too quickly from your stomach. As it hits the small intestine, you may experience uncomfortable symptoms, such as diarrhea, cramping, and vomiting. The end result after bariatric surgery is that it is going to be a challenge to meet all of your nutritional needs. This could lead to malnutrition and other health complications if you are not proactive. Taking bariatric vitamins will help you to give your body the vitamins and nutrients that it needs.
Including the Right Bariatric Vitamins
As you consider what type of bariatric vitamins you need, the first step is to talk with your surgeon. Your doctor may look at your health history and current condition to determine specific vitamins that are best for you. You may already be experiencing a deficiency. Your surgeon will want to assist you in meeting all of your nutritional needs, including staving off any problems that could happen if you do not get the right type of bariatric vitamins for you. You need more than just a multivitamin. Consider all of the essentials, including:
- A multivitamin that contains at least a hundred percent of your daily intake requirements
- At least 1500 mg of calcium a day to avoid osteoporosis and the increased risk of broken bones in bariatric patients
- Additional sources of B12, such as a a spray or injection, to protect the nervous system and blood cell production
- Additional doses of iron
- Additional doses of thiamine and vitamin D to maintain high energy levels and healthy bones
In addition to bariatric vitamins, protein supplements are highly recommended in addition to your regular meals. When you lose weight at such a dramatic rate, your muscles can be eaten away. You want to lose fat and not muscle. By using a combination of vitamins and protein supplements, you can give your body an essential boost.
Take Bariatric Vitamins Every Day
Once you start taking an assortment of bariatric vitamins, it is important that you continue to take them every day. Your body is going to go through significant changes in a short amount of time. You need to make every effort to meet all of your nutritional needs as you continue to get the fuel that is necessary to stay strong. You want a healthy immune system and stamina to remain active as you strive to reach your weight loss goals. Including bariatric vitamins in your diet will help you to feel your best and avoid the risks that are associated with weight loss surgery. Ask your surgeon about the best time of day to take your bariatric vitamins and inquire about other sources of vitamins, such as healthy foods that can give your body more of what it needs as the pounds melt away.
Discuss Bariatric Surgery and the Importance of Bariatric Vitamins with the Experts
Before you move forward with bariatric surgery, you need to have all of your questions answered about your alternatives. Contact the team at Olde Del Mar Surgical, at 858.457.4917, to learn more about bariatric surgery, the steps you must take to prepare for a procedure, and what kind of results you can expect after your procedure is over. Your surgeon, dietician, and team of professionals will make sure you know what is ahead on the road to weight loss that lasts.